https://www.chrysalispsychotherapy.ca/reflections daily 0.75 2024-08-10 https://www.chrysalispsychotherapy.ca/reflections/living-in-times-of-change monthly 0.5 2024-08-10 https://www.chrysalispsychotherapy.ca/home daily 1.0 2021-04-23 https://images.squarespace-cdn.com/content/v1/605cbe24804de94a5703a90b/1616691334379-MGBW2Q2DPA6MRCS22IZF/60203996753967c4d3451d2d_CLW_1971.jpg Home - Reaching out isn’t easy. I provide an empathic, safe and non-judgemental space for you to feel heard. I am committed to working with you on whatever brought you here. Are you questioning your choices, your relationships, your career, or the meaning of life in general? Are you struggling with finding balance in your life? Have you experienced trauma, grief over a significant loss, or trying to deal with a major life transition? Is something keeping you awake at night? I work with individuals experiencing these types of challenges and more. Any of these might be creating stress, anxiety, or sadness for you and you may be having difficulty managing feelings, thoughts, or behaviours that come along. You've come to the right place. https://images.squarespace-cdn.com/content/v1/605cbe24804de94a5703a90b/1616691675212-AI7FEGJ2YHRA4BLMJTG1/6020394be91528c4123b9112_CLW_1707.jpg Home - “All journeys have secret destinations of which the traveler is unaware.” – Martin Buber https://www.chrysalispsychotherapy.ca/contact daily 0.75 2021-03-27 https://www.chrysalispsychotherapy.ca/about daily 0.75 2022-09-07 https://images.squarespace-cdn.com/content/v1/605cbe24804de94a5703a90b/1617194978239-FIFT3F0AW2R9YV8218C4/CWalter2021.jpg About - Christine Walter M.Ed., CCC, RP Hello! I’m Christine. As a therapist, I am very down-to-earth, and my approach collaborative, compassionate, empathic, inclusive, and non-judgmental. I strive to help you identify what is important to you, to work with you in finding ways to help you move towards the life you aspire to. Together we figure out what goals you have in mind and what you are looking for out of therapy, and revisit these along the way. As we change, sometimes our goals and dreams evolve, which means we may need to as well. And whether you are coming in with set goals or are not quite sure where to begin, I will provide a warm and open environment for you to explore, process, and grow. Our sessions will be an opportunity to slow down and start the process of untangling thoughts, emotions, behavioural patterns, and ways of relating to self and others. I have experience working with issues, though not limited to, such as anxiety, depression, grief, trauma, abuse, loneliness, loss, relationship and family related issues, emotional regulation, low self-esteem, identity, work-related stress and burnout, and life transitions. https://images.squarespace-cdn.com/content/v1/605cbe24804de94a5703a90b/1617194956163-8M3O0AS7JQI1NWBKJNJA/janine-joles-_2oDf30N6BY-unsplash.jpg About I received a Bachelor of Arts (Honours) degree in Psychology and a Master of Arts in Psychology at Carleton University, and my Master of Education in Counselling Psychology degree from the University of Ottawa. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (#009883) and a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association (#4912). I have worked in the mental health field since 2003, working in research, providing test and assessments services, and working with individuals experiencing a variety of mental health issues and their caregivers. https://www.chrysalispsychotherapy.ca/services daily 0.75 2024-08-10 https://images.squarespace-cdn.com/content/v1/605cbe24804de94a5703a90b/1616859627631-3TM5LD433O52NXZHN0OL/pexels-photo-2648121.jpeg.jpg Services - Counselling & Psychotherapy Counselling and Psychotherapy can be helpful in dealing with a wide range of issues, such as: Coping with anxiety and depression Addressing difficulties in relationships Working through issues related to identity Addressing communication issues Transitions in life Managing the effects of stress and developing coping strategies Burnout and compassion fatigue Dealing with the effects of experiencing violence/abuse/assault Managing the challenges of separation/divorce Grief and losses in life Recovery from trauma and the effects of trauma https://www.chrysalispsychotherapy.ca/privacy-policy daily 0.75 2021-03-27 https://www.chrysalispsychotherapy.ca/faq daily 0.75 2022-09-07